Branded Food · CAPE GOURMET

Cape Gourmet Breaded Tilapia Fillets

According to USDA FoodData Central (FDC ID 2578857, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

277
Caloriesmoderate density
13.4g
Proteinhigh · 27% DV
24.1g
Carbsmoderate · 9% DV
13.4g
Fatgood source · 17% DV
277 calories per 100g

Cape Gourmet Breaded Tilapia Fillets contains 277 calories per 100g according to USDA FoodData Central. It has 13.4g of protein, 13.4g of fat, and 24.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Cape Gourmet Breaded Tilapia Fillets carries 13.4g of protein per 100g, more than 59% of USDA whole foods.

13.4g
protein per 100g
Top 41%
protein vs USDA whole foods
277
calories per 100g
1.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cape Gourmet Breaded Tilapia Fillets by CAPE GOURMET contains 277 calories per 100g, according to the USDA FoodData Central database. It provides 13.4g of protein, 13.4g of fat, and 24.1g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cape Gourmet Breaded Tilapia Fillets is catalogued there as FDC ID 2578857, a branded food entry from CAPE GOURMET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cape Gourmet Breaded Tilapia Fillets balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 277 % Daily Value* Total Fat 13g 17% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 18mg 6% Sodium 330mg 14% Total Carbohydrate 24g 9% Dietary Fiber 0.9g 3% Total Sugars 2g Includes 0.9g Added Sugars 2% Protein 13g Vitamin D 0mcg 0% Calcium 9mg 1% Iron 1mg 4% Potassium 214mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

277
Calories per 100g

277 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
277 kcal = 14% of FDA 2,000 kcal Daily Value
P: 13.4gF: 13.4gC: 24.1g
13.4g
Protein
27% DV
13.4g
Total Fat
17% DV
24.1g
Carbs
9% DV
0.9g
Fiber
3% DV
1.8g
Sugar
no FDA DV
330mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cape Gourmet Breaded Tilapia Fillets ranks on protein

Its 13.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cape Gourmet Breaded Tilapia Fillets vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.1 G
9%
Energy 277 KCAL
Fiber, total dietary 0.90 G
3%
Protein 13.4 G
27%
Total Sugars 1.8 G
Total lipid (fat) 13.4 G
17%

Vitamins

Nutrient Amount % DV
Sugars, added 0.90 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG
1%
Iron, Fe 1 MG
4%
Potassium, K 214 MG
5%
Sodium, Na 330 MG
14%
Vitamin D (D2 + D3) 9.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 6.3 G
31%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cape Gourmet Breaded Tilapia Fillets delivers 13.4g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 277 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cape Gourmet Breaded Tilapia Fillets? ▼
Cape Gourmet Breaded Tilapia Fillets contains 277 calories per 100g. It has 13.4g of protein, 13.4g of fat, and 24.1g of carbohydrates.
What are the macros in Cape Gourmet Breaded Tilapia Fillets? ▼
Per 100g, Cape Gourmet Breaded Tilapia Fillets has 13.4g protein (19% of calories), 13.4g fat, and 24.1g carbs. Fiber: 0.9g. Sugar: 1.8g.
How much sodium is in Cape Gourmet Breaded Tilapia Fillets? ▼
Cape Gourmet Breaded Tilapia Fillets contains 330mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Cape Gourmet Breaded Tilapia Fillets high in fiber? ▼
Cape Gourmet Breaded Tilapia Fillets contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Cape Gourmet Breaded Tilapia Fillets keto-friendly? ▼
Cape Gourmet Breaded Tilapia Fillets has 24.1g of carbs per 100g (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cape Gourmet Breaded Tilapia Fillets good for a diet? ▼
Cape Gourmet Breaded Tilapia Fillets has 277 calories per 100g. Fat content: 13.4g.
How does Cape Gourmet Breaded Tilapia Fillets compare to other foods? ▼
Cape Gourmet Breaded Tilapia Fillets provides 277 calories and 13.4g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2578857) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.