Cape Gourmet · Frozen Fish and Seafood
Breaded Tilapia Fillets
A 4 oz raw about 10 bites (112g) serving of Breaded Tilapia Fillets by Cape Gourmet has 310 calories, 2g of sugars and 370mg of sodium, as submitted by Quisling Media to USDA (FoodData Central 2578857, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578857, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quisling Media submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689076546317
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 87% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 36% carbohydrate, 45% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 87% |
| Sodium | 330 mg | 298 mg | 55% |
| Protein | 13.4 g | 16.1 g | 32% |
| Calories | 277 | 105 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Flounder Fillets SHOPRITE | 259 mg | 223 |
| Wild Haddock Fillets SAIL | 259 mg | 94 |
| Wild Caught Flounder Skinless Fillets GREAT VALUE | 259 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR), WHEAT FLOUR, MALTODEX-TRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL
The statement lists 19 ingredients at the top level, beginning with Tilapia Fillets, Carbon Monoxide (to Retain Natural Color), Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Quisling Media submitted to USDA (FoodData Central 2578857).
More Cape Gourmet frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jumbo Breaded Butterfly Shrimp | 250 | 0.89 g | 554 mg |
| Breaded Flounder Fillets | 223 | 0.89 g | 259 mg |
| Wild Caught Salmon Fillets | 223 | 0 g | 40 mg |
| Wild Caught Whole Portuguese Sardines | 221 | 0 g | 65 mg |
| Boneless & Skinless Atlantic Salmon Portions | 207 | 0 g | 59 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cape Gourmet Breaded Tilapia Fillets?
310 per 4 oz raw about 10 bites (112g) serving, and 277 per 100 g.
How much sodium is in Cape Gourmet Breaded Tilapia Fillets?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quisling Media submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov