Sea Cuisine · Frozen Fish and Seafood
Sea Cuisine, Tilapia Fillets, Lemon Piccata
A 5 oz (140g) serving of Sea Cuisine, Tilapia Fillets, Lemon Piccata has 170 calories, 2g of sugars and 450mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 1870515, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1870515, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493013381
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 85% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 14% carbohydrate, 33% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 85% |
| Sodium | 321 mg | 298 mg | 53% |
| Protein | 15.7 g | 16.1 g | 47% |
| Calories | 121 | 105 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 470 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heat & Serve Tilapia Fillets AUNT CONNIES FAMOUS | 250 mg | 214 |
| Panko Breaded Haddock Fillets AHOLD | 250 mg | 232 |
| Frozen Boneless and Skinless Fillets MAXFIELD SEAFOOD | 250 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: BRINED CAPERS (CAPERS, WATER, SALT, VINEGAR), DEHYDRATED GARLIC, LEMON JUICE, SLAT, NON FAT MILK, SUGAR, DEHYDRATED CHICKEN BROTH, SPICES, SHERRY WINE SOLIDS, DEHYDRATED BUTTER (CREAM, SALT), LEMON OIL, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, YEAST EXTRACT, LEMON JUICE SOLIDS, MODIFIED CORN STARCH, MALIC ACID, MALT VINEGAR SOLIDS (FROM BERLEY), TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, XANTHAN GUM.
The statement lists 26 ingredients at the top level, beginning with Tilapia, Water, Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 1870515).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blackened Cajun Salmon | 122 | 0 g | 252 mg |
| Wild Alaska Salmon Strips | 119 | 0 g | 179 mg |
| Tilapia, Cracked Peppercorn | 116 | 0 g | 286 mg |
| Sea Cuisine, Tilapia, Garlic and Herb | 115 | 0.68 g | 696 mg |
| Wild Salmon, Maple Dijon | 128 | 3.38 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine, Tilapia Fillets, Lemon Piccata?
170 per 5 oz (140g) serving, and 121 per 100 g.
How much sodium is in Sea Cuisine, Tilapia Fillets, Lemon Piccata?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov