Sea Cuisine · Frozen Fish and Seafood
Tilapia, Cracked Peppercorn
A 4 oz (112g) serving of Tilapia, Cracked Peppercorn by Sea Cuisine has 130 calories, 0g of sugars and 320mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2437867, record updated Sep 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2437867, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493012698
- Category
- Frozen Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 6% carbohydrate, 28% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 286 mg | 298 mg | 48% |
| Protein | 18.8 g | 16.1 g | 70% |
| Calories | 116 | 105 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping OPEN ACRES | 225 mg | 113 |
| Tilapia in Chipotle Marinade GREAT AMERICAN SEAFOOD | 218 mg | 82 |
| Tilapia Fillets, Steakhouse MOREY'S | 218 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): FISH INGREDIENTS: TILAPIA, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), LEMON JUICE POWDER, PALM OIL, SMOKE FLAVOR, GELATIN, CORN SYRUP SOLIDS, SALT, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), GARLIC POWDER, CORN STARCH, MALTODEXTRIN, CITRIC ACID, ONION POWDER, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, DEHYDRATED LEMON PEEL, SUGAR, PAPRIKA EXTRACT (COLOR). SAUCE INGREDIENTS: WATER, CHARDONNAY WINE, TOMATOES, NATURAL BUTTER FLAVOR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEHYDRATED SHALLOTS, GUM ARABIC, SPICE, SALT, XANTHAN GUM, LOCUST BEAN GUM.
The statement lists 34 ingredients at the top level, beginning with Fish Ingredients: Tilapia, Water, Contains 2% or Less Of: Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2018), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2437867).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Cuisine, Tilapia, Garlic and Herb | 115 | 0.68 g | 696 mg |
| Wild Alaska Salmon Strips | 119 | 0 g | 179 mg |
| Sea Cuisine, Tilapia Fillets, Lemon Piccata | 121 | 1.43 g | 321 mg |
| Blackened Cajun Salmon | 122 | 0 g | 252 mg |
| Montreal Seasoned Cod | 107 | 1.19 g | 1,167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Tilapia, Cracked Peppercorn?
130 per 4 oz (112g) serving, and 116 per 100 g.
How much sodium is in Sea Cuisine Tilapia, Cracked Peppercorn?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Sep 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov