Sea Cuisine · Frozen Fish and Seafood
Montreal Seasoned Cod
A 3.0 oz (84g) serving of Montreal Seasoned Cod by Sea Cuisine has 90 calories, less than 1g of sugars and 980mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2040197, record updated Apr 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 2040197, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493014869
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 83% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 25% carbohydrate, 6% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 83% |
| Sodium | 1,167 mg | 298 mg | 99% |
| Protein | 16.7 g | 16.1 g | 54% |
| Calories | 107 | 105 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): COD, WATER, DEHYDRATED GARLIC, SEA SALT, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, ASCORBIC ACID, SPICES, NATURAL FLAVORS, SUGAR, ORANGE JUICE POWDER, VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, SALT, GELATIN (EXTRACTED FROM TILAPIA FISH), TOMATO POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 17 ingredients at the top level, beginning with Cod, Water, Dehydrated Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2040197).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Garlic and Herb Tilapia Fillets | 107 | 0 g | 188 mg |
| Sea Cuisine, Tilapia, Garlic and Herb | 115 | 0.68 g | 696 mg |
| Tilapia, Cracked Peppercorn | 116 | 0 g | 286 mg |
| Wild Alaska Salmon Strips | 119 | 0 g | 179 mg |
| Mango Habanero Tilapia | 95 | 1.59 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Montreal Seasoned Cod?
90 per 3.0 oz (84g) serving, and 107 per 100 g.
How much sodium is in Sea Cuisine Montreal Seasoned Cod?
980mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Apr 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov