Sea Cuisine · Frozen Fish and Seafood
Roasted Garlic and Herb Tilapia Fillets
One fillet (112g) serving of Roasted Garlic and Herb Tilapia Fillets by Sea Cuisine has 120 calories, 0g of sugars and 210mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2471304, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2471304, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493013794
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 34% of them.
Where the calories come from: 0% carbohydrate, 27% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 188 mg | 298 mg | 34% |
| Protein | 18.8 g | 16.1 g | 70% |
| Calories | 107 | 105 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 329 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skin-on Pink Salmon Fillets Fishin' Company | 150 mg | 97 |
| Farm Raised Catfish Fillets MEMBER'S MARK | 143 mg | 98 |
| Catfish Fillets NATURE'S BEST SEAFOOD | 143 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS FOR FISH TILAPIA, WATER, CONTAINS 2% OR LESS OF: GELATIN, SOY LECITHIN, VEGETABLE OIL CANOLA. COTTONSEED, AND/OR SOYBEAN). NATURAL FLAVORS, PALM OIL, DEHYDRATED GREEN ONION, DEHYDRATED ROASTED GARLIC, VINEGAR, SALT, SUGAR, MALTODEXTRIN, SPICES FOR SAUCE DICED TOMATOES, WATER, RED BELL PEPPERS, ONIONS, TOMATO PASTE, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 60), CANOLA OIL, OLIVE OIL, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), RED BELL PEPPER PUREE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, XANTHAN GUM, VINEGAR, SPICES, CHABLI WINE POWDER (MALTODEXTRIN, CHABLIS WINE SOLIDS, CORN SYRUP, CITRIC ACID, SORBIC ACID, SULFITES), NATURAL FLAVORS, SALT, GUM ARABIC, NONFAT MILK, GARLIC, BASIL.
The statement lists 34 ingredients at the top level, beginning with Ingredients For Fish Tilapia, Water, Contains 2% or Less Of: Gelatin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2471304).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Montreal Seasoned Cod | 107 | 1.19 g | 1,167 mg |
| Sea Cuisine, Tilapia, Garlic and Herb | 115 | 0.68 g | 696 mg |
| Tilapia, Cracked Peppercorn | 116 | 0 g | 286 mg |
| Wild Alaska Salmon Strips | 119 | 0 g | 179 mg |
| Mango Habanero Tilapia | 95 | 1.59 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Roasted Garlic and Herb Tilapia Fillets?
120 per 1 fillet (112g) serving, and 107 per 100 g.
How much sodium is in Sea Cuisine Roasted Garlic and Herb Tilapia Fillets?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov