Sea Cuisine · Frozen Fish and Seafood
Sea Cuisine, Tilapia, Garlic and Herb
A 5.3 oz (148g) serving of Sea Cuisine, Tilapia, Garlic and Herb has 170 calories, 1g of sugars and 1030mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2065456, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2065456, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 148g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493013688
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 74% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 16% carbohydrate, 36% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 74% |
| Sodium | 696 mg | 298 mg | 93% |
| Protein | 14.2 g | 16.1 g | 38% |
| Calories | 115 | 105 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Crusted Tilapia H-E-B | 556 mg | 204 |
| Parmesan Encrusted Tilapia SAM'S CHOICE | 548 mg | 226 |
| Parmesan Encrusted Tilapia ORCA BAY FOODS | 541 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, WATER, ROASTED GARLIC, OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON PEEL, SALT, SPICES, DEHYDRATED CHIVES, VINEGAR, SUGAR, DEHYDRATED GREEN ONION, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, MALTODEXTRIN, SOY LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Tilapia, Water, Roasted Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2065456).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tilapia, Cracked Peppercorn | 116 | 0 g | 286 mg |
| Wild Alaska Salmon Strips | 119 | 0 g | 179 mg |
| Sea Cuisine, Tilapia Fillets, Lemon Piccata | 121 | 1.43 g | 321 mg |
| Blackened Cajun Salmon | 122 | 0 g | 252 mg |
| Montreal Seasoned Cod | 107 | 1.19 g | 1,167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine, Tilapia, Garlic and Herb?
170 per 5.3 oz (148g) serving, and 115 per 100 g.
How much sodium is in Sea Cuisine, Tilapia, Garlic and Herb?
1030mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov