Orca Bay Foods · Frozen Fish and Seafood
Parmesan Encrusted Tilapia
One piece (85g) serving of Parmesan Encrusted Tilapia by Orca Bay Foods has 190 calories, 1g of sugars and 460mg of sodium, as submitted by Odyssey Enterprises Inc. to USDA (FoodData Central 2481154, record updated Jun 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481154, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odyssey Enterprises Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029714440179
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 81% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 34% carbohydrate, 43% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 81% |
| Sodium | 541 mg | 298 mg | 82% |
| Protein | 12.9 g | 16.1 g | 27% |
| Calories | 224 | 105 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Encrusted Tilapia DAILY CHEF | 430 mg | 210 |
| Tortilla Crusted Tilapia FISH MARKET | 427 mg | 220 |
| Breaded Crunchy Tilapia Fillets GREAT AMERICAN SEAFOOD | 425 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURES, ENZYMES, SALT). SPICES, SUGAR, ONION, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Tilapia, Water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 17, 2022), not the label on the shelf today.
Source: the ingredient statement Odyssey Enterprises Inc. submitted to USDA (FoodData Central 2481154).
More Orca Bay Foods frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orcastrations Mango Curry Quinoa Vibrant Peppers, Mango & Bi-color Quinoa Mingle in a Sultry Curry Marinade Atlantic Salmon | 172 | 2.53 g | 187 mg |
| Keta Salmon | 116 | 0 g | 49 mg |
| Sweet Onion & Smoked Pepper Alaska Cod | 96 | 2.53 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Orca Bay Foods Parmesan Encrusted Tilapia?
190 per 1 piece (85g) serving, and 224 per 100 g.
How much sodium is in Orca Bay Foods Parmesan Encrusted Tilapia?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odyssey Enterprises Inc. submitted to USDA, last updated Jun 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov