Branded Food · ORCA BAY FOODS

Orca Bay Foods Parmesan Encrusted Tilapia

According to USDA FoodData Central (FDC ID 2481154, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

190
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
16.0g
Carbsmoderate · 6% DV
9.0g
Fatgood source · 12% DV
190 calories per 85g serving

Orca Bay Foods Parmesan Encrusted Tilapia contains 190 calories per 85g serving according to USDA FoodData Central. It has 11.0g of protein, 9.0g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Orca Bay Foods Parmesan Encrusted Tilapia carries 12.9g of protein per 100g, more than 58% of USDA whole foods.

12.9g
protein per 100g
Top 42%
protein vs USDA whole foods
224
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Orca Bay Foods Parmesan Encrusted Tilapia by ORCA BAY FOODS contains 190 calories per 85g serving (224 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 9.0g of fat, and 16.0g of carbohydrates per 85g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Orca Bay Foods Parmesan Encrusted Tilapia is catalogued there as FDC ID 2481154, a branded food entry from ORCA BAY FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Orca Bay Foods Parmesan Encrusted Tilapia balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Vitamin D (D2 + D3), International Units (108% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 85g Amount per serving Calories 190 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 15mg 5% Sodium 460mg 20% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Total Sugars 1g Includes 1g Added Sugars 2% Protein 11g Vitamin D 736mcg 3681% Calcium 30mg 2% Iron 1mg 3% Potassium 220mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 224 kcal per 100g basis

Macro Breakdown

190
Calories per 85g serving
224 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 11.0gF: 9.0gC: 16.0g
11.0g
Protein
22% DV
9.0g
Total Fat
12% DV
16.0g
Carbs
6% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
460mg
Sodium
20% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Orca Bay Foods Parmesan Encrusted Tilapia ranks on protein

Its 12.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Orca Bay Foods Parmesan Encrusted Tilapia vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.8 G
7%
Energy 224 KCAL
Fiber, total dietary 1.2 G
4%
Protein 12.9 G
26%
Total Sugars 1.2 G
Total lipid (fat) 10.6 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 1 MG
3%
Potassium, K 259 MG
6%
Sodium, Na 541 MG
24%
Vitamin D (D2 + D3), International Units 866 IU
108%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Orca Bay Foods Parmesan Encrusted Tilapia delivers 11.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 108% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Orca Bay Foods Parmesan Encrusted Tilapia? ▼
Orca Bay Foods Parmesan Encrusted Tilapia contains 190 calories per 85g serving (224 cal per 100g basis, USDA storage). It has 11.0g of protein, 9.0g of fat, and 16.0g of carbohydrates.
What are the macros in Orca Bay Foods Parmesan Encrusted Tilapia? ▼
Per 85g serving, Orca Bay Foods Parmesan Encrusted Tilapia has 11.0g protein (23% of calories), 9.0g fat, and 16.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Orca Bay Foods Parmesan Encrusted Tilapia? ▼
Orca Bay Foods Parmesan Encrusted Tilapia contains 460mg of sodium per 85g serving, which is 20% of the recommended daily limit (2,300mg).
Is Orca Bay Foods Parmesan Encrusted Tilapia high in fiber? ▼
Orca Bay Foods Parmesan Encrusted Tilapia contains 1.0g of dietary fiber per 85g serving, which is 4% of the daily recommended value (28g).
Is Orca Bay Foods Parmesan Encrusted Tilapia keto-friendly? ▼
Orca Bay Foods Parmesan Encrusted Tilapia has 16.0g of carbs per 85g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Orca Bay Foods Parmesan Encrusted Tilapia good for a diet? ▼
Orca Bay Foods Parmesan Encrusted Tilapia has 190 calories per 85g serving. Fat content: 9.0g.
What vitamins and minerals are in Orca Bay Foods Parmesan Encrusted Tilapia? ▼
Orca Bay Foods Parmesan Encrusted Tilapia is notably rich in Vitamin D (D2 + D3), International Units (108% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Orca Bay Foods Parmesan Encrusted Tilapia compare to other foods? ▼
Orca Bay Foods Parmesan Encrusted Tilapia provides 190 calories and 11.0g protein per 85g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2481154) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.