Great American Seafood · Frozen Fish and Seafood
Breaded Crunchy Tilapia Fillets
A 4 oz (113g) serving of Breaded Crunchy Tilapia Fillets by Great American Seafood has 250 calories, less than 1g of sugars and 480mg of sodium, as submitted by Great American Seafood Imports Co. to USDA (FoodData Central 2022633, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2022633, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Great American Seafood Imports Co. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829944012890
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 37% carbohydrate, 44% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 76% |
| Sodium | 425 mg | 298 mg | 67% |
| Protein | 10.6 g | 16.1 g | 14% |
| Calories | 221 | 105 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 536 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Raw Frozen Salmon Fillets MATLAW'S | 336 mg | 133 |
| Boneless Skinless Wild Caught Pollock Fillets OPEN ACRES | 336 mg | 53 |
| Everything Crusted Cod Lightly Breaded Fillets HOOK LINE AND SAVOR | 333 mg | 146 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA FILLET, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, CANOLA, SOYBEAN, AND/OR RICE BRAN), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, WHEY, MALTODEXTRIN, YEAST, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, GARLIC POWDER, DEXTROSE, LEMON JUICE SOLIDS, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, COLORED WITH PAPRIKA ANNATTO AND TURMERIC EXTRACTS, GUAR GUM, CITRIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR), RICE FLOUR, HYDROLYZED WHEAT PROTEIN, METHLYCELLULOSE, ASCORBIC ACID, SODIUM ERTHORBATE.
The statement lists 31 ingredients at the top level, beginning with Tilapia Fillet, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Great American Seafood Imports Co. submitted to USDA (FoodData Central 2022633).
More Great American Seafood frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cedar Planked Atlantic Salmon | 212 | 0 g | 58 mg |
| Wild Alaskan Salmon with Orange Citrus Glaze | 171 | 20 g | 171 mg |
| Wild Caught Pacific Snapper Fillets | 159 | 0 g | 102 mg |
| Great American Seafood, Salmon Portions | 150 | 0 g | 35 mg |
| Swordfish Portions | 121 | 0 g | 90 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great American Seafood Breaded Crunchy Tilapia Fillets?
250 per 4 oz (113g) serving, and 221 per 100 g.
How much sodium is in Great American Seafood Breaded Crunchy Tilapia Fillets?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Great American Seafood Imports Co. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov