Hook Line and Savor · Frozen Fish and Seafood
Everything Crusted Cod Lightly Breaded Fillets
One fillet (123g) serving of Everything Crusted Cod Lightly Breaded Fillets by Hook Line and Savor has 180 calories, 0g of sugars and 410mg of sodium, as submitted by HOOK LINE AND SAVOR to USDA (FoodData Central 1031289, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1031289, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HOOK LINE AND SAVOR submitted to USDA, for the declared 123g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058940007504
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 46% carbohydrate, 18% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 333 mg | 298 mg | 55% |
| Protein | 13 g | 16.1 g | 29% |
| Calories | 146 | 105 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia Fillets FISHIN' | 265 mg | 88 |
| Breaded Flounder Fillets SHOPRITE | 259 mg | 223 |
| Wild Haddock Fillets SAIL | 259 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN DEHYDRATED GARLIC, POPPY SEEDS, DEHYDRATED ONION, MILLET, SALT, YEAST EXTRACT, DEXTROSE, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, DISODIUM PYROPHOSPHATE), SUGAR, PALM OIL, GUAR GUM, CORN MALTODEXTRIN.
The statement lists 20 ingredients at the top level, beginning with Cod, Water, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement HOOK LINE AND SAVOR submitted to USDA (FoodData Central 1031289).
Questions about this product
How many calories are in Hook Line and Savor Everything Crusted Cod Lightly Breaded Fillets?
180 per 1 fillet (123g) serving, and 146 per 100 g.
How much sodium is in Hook Line and Savor Everything Crusted Cod Lightly Breaded Fillets?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HOOK LINE AND SAVOR submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov