Sam's Choice · Frozen Fish and Seafood
Parmesan Encrusted Tilapia
A 3 oz (84g) serving of Parmesan Encrusted Tilapia by Sam's Choice has 190 calories, less than 1g of sugars and 460mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2481866, record updated Apr 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481866, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742346793
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 83% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 34% carbohydrate, 43% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 83% |
| Sodium | 548 mg | 298 mg | 82% |
| Protein | 13.1 g | 16.1 g | 29% |
| Calories | 226 | 105 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 173 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Encrusted Tilapia DAILY CHEF | 430 mg | 210 |
| Tortilla Crusted Tilapia FISH MARKET | 427 mg | 220 |
| Breaded Crunchy Tilapia Fillets GREAT AMERICAN SEAFOOD | 425 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE BLEND MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SUGAR, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVOR.
The statement lists 17 ingredients at the top level, beginning with Tilapia, Water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2481866).
More Sam's Choice frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creole Seasoned Premium Raw, Skinless, Boneless Salmon Fillets | 217 | 0.83 g | 667 mg |
| Skin On, Boneless & Pre-seasoned Smoky Bbq Atlantic Salmon Fillets | 214 | 11.61 g | 411 mg |
| Premium Skinless Portions Atlantic Salmon | 212 | 0 g | 58 mg |
| All Natural Wild Caught King Salmon Skin-on Fillets | 188 | 0 g | 45 mg |
| Blackened Atlantic Skin On, Boneless & Pre-seasoned Salmon Fillets | 161 | 0 g | 223 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Parmesan Encrusted Tilapia?
190 per 3 oz (84g) serving, and 226 per 100 g.
How much sodium is in Sam's Choice Parmesan Encrusted Tilapia?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov