Gorton's · Frozen Fish and Seafood
Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks
A 3 sticks (78g) serving of Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks by Gorton's has 170 calories, 2g of sugars and 300mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2577366, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577366, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 78g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044400104302
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 91% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 40% carbohydrate, 42% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 0 g | 91% |
| Sodium | 385 mg | 298 mg | 62% |
| Protein | 10.3 g | 16.1 g | 13% |
| Calories | 218 | 105 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Fish Sticks 365 WHOLE FOODS MARKET | 305 mg | 219 |
| Crispy Wild Caught Breaded Haddock Fish Sticks HIGH LINER | 304 mg | 200 |
| Whole Grain Alaskan Pollock Large Fish Sticks KROGER | 301 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, ONION POWDER, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Pollock, Wheat Flour, Vegetable Oil (canola And/or Soybean). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2577366).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fish Sticks | 218 | 1.82 g | 455 mg |
| Golden Crispy Panko Breaded Fish Sticks | 217 | 1.89 g | 406 mg |
| Pub Style Wild Caught Cod Battered Fish Fillets | 219 | 3.12 g | 510 mg |
| Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets | 217 | 2.83 g | 538 mg |
| Minced Fish Sticks | 220 | 2.2 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks?
170 per 3 sticks (78g) serving, and 218 per 100 g.
How much sodium is in Gorton's Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov