Gorton's · Frozen Fish and Seafood
Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets
A 2 fillets (106g) serving of Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets by Gorton's has 230 calories, 3g of sugars and 570mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2601621, record updated Jun 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601621, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400152709
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 93% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 37% carbohydrate, 47% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 0 g | 93% |
| Sodium | 538 mg | 298 mg | 82% |
| Protein | 8.5 g | 16.1 g | 5% |
| Calories | 217 | 105 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 633 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Salmon Fillets NO NAME | 430 mg | 190 |
| Skinless - Boneless Swai Fillets BLUE SEA | 429 mg | 62 |
| Swai Fillets WATERFRONT BISTRO | 429 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, SALT, CORN SYRUP SOLIDS, BUTTER, SPICES, WHEY, YEAST, DEHYDRATED ROASTED GARLIC, BLACK PEPPER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), LEMON JUICE, NONFAT MILK, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, DEXTROSE, MALIC ACID, CARAMEL COLOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
The statement lists 27 ingredients at the top level, beginning with Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2023), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2601621).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Crispy Panko Breaded Fish Sticks | 217 | 1.89 g | 406 mg |
| Fish Sticks | 218 | 1.82 g | 455 mg |
| Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks | 218 | 2.56 g | 385 mg |
| Pub Style Wild Caught Cod Battered Fish Fillets | 219 | 3.12 g | 510 mg |
| Gorton's, Fish Tenders, Original Batter | 214 | 3.06 g | 602 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets?
230 per 2 fillets (106g) serving, and 217 per 100 g.
How much sodium is in Gorton's Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jun 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov