Phillips · Frozen Fish and Seafood
Savory Breaded Pollock Whole Fillets
One fillet (170g) serving of Savory Breaded Pollock Whole Fillets by Phillips has 340 calories, 1g of sugars and 750mg of sodium, as submitted by Phillips Foods Inc to USDA (FoodData Central 2166297, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2166297, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Phillips Foods Inc submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070057366787
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 73% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 34% carbohydrate, 36% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 0 g | 73% |
| Sodium | 441 mg | 298 mg | 69% |
| Protein | 15.3 g | 16.1 g | 45% |
| Calories | 200 | 105 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 553 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Salmon Fillets, Garlic Cracked Pepper MOREY'S | 345 mg | 197 |
| Seasoned Grill Atlantic Salmon in a Naturally Flavored Smoky Bbq Marinade Fillets SEAPAK | 345 mg | 257 |
| Sesame Ginger Lightly Breaded Pollock Fillets HIGH LINER | 344 mg | 146 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FISH (POLLOCK), BATTERMIX (WATER, BATTER [WHEAT FLOUR, GARLIC, ONION, STARCH {WHEAT}, SALT, RICE FLOUR, SUGAR, SPICES {BLACK PEPPER, WHITE PEPPER}, NATURAL FLAVORING {GARLIC, ONION}, SPICE EXTRACT {BLACK PEPPER}]), CRUMB BLEND (WHEAT FLOUR, STARCH [WHEAT], SALT, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], DEXTROSE, YEAST, SPICE, SUGAR), PREDUST (MODIFIED FOOD STARCH [TAPIOCA CONTAINS VEGETABLE OIL {PERILLA OIL, COCONUT OIL (HIGHLY REFINED) AND PALM OIL}], WHEAT GLUTEN, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], SALT, SUGAR, NATURAL FLAVORING, SPICES, WHEAT FLOUR, EXTRACTIVES OF BLACK PEPPER), SOYBEAN OIL.
The statement lists 5 ingredients at the top level, beginning with Fish (pollock), Battermix (water, Batter [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Phillips Foods Inc submitted to USDA (FoodData Central 2166297).
More Phillips frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maryland Style Crab Cakes | 247 | 0 g | 459 mg |
| Oysters Rockefeller | 278 | 0.63 g | 430 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Phillips Savory Breaded Pollock Whole Fillets?
340 per 1 fillet (170g) serving, and 200 per 100 g.
How much sodium is in Phillips Savory Breaded Pollock Whole Fillets?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Phillips Foods Inc submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov