Starfish · Frozen Fish and Seafood
Panko Breaded
A 3.5 oz (100g) serving of Panko Breaded by Starfish has 190 calories, 0g of sugars and 490mg of sodium, as submitted by Dulcich, Inc. to USDA (FoodData Central 2434060, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2434060, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dulcich, Inc. submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 659204596255
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 48% carbohydrate, 28% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 490 mg | 298 mg | 76% |
| Protein | 11 g | 16.1 g | 17% |
| Calories | 190 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other breaded in this aisle
220 of the 3,374 frozen fish and seafood products are named breaded. Per 100 g their median is 217 calories, 472 mg of sodium and 10.5 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Grain Breaded Fish Tenders ARCHER FARMS | 389 mg | 204 |
| Wild Caught Breaded Fish Sticks FREMONT [FISH MARKET] | 385 mg | 192 |
| Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks GORTON'S | 385 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breaded", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, WATER, RICE FLOUR, SUGAR, MODIFIED FOOD STARCH, XANTHAN GUM, SALT, DEGERMINATED YELLOW CORN FLOUR, DEXTRIN, DEGERMINATED WHITE CORN FLOUR, CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GLUCONOLACTONE) DEXTROSE, ONION POWDER, YEAST, GARLIC POWDER, DRIED TORULA YEAST, GUAR GUM, CANOLA OIL (PROCESSING AID) YEAST EXTRACT, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
The statement lists 20 ingredients at the top level, beginning with Pollock, Water, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Dulcich, Inc. submitted to USDA (FoodData Central 2434060).
More Starfish frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Battered Wild Caught Cod | 200 | 0 g | 640 mg |
| Crispy Battered Rockfish | 160 | 0 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starfish Panko Breaded?
190 per 3.5 oz (100g) serving, and 190 per 100 g.
How much sodium is in Starfish Panko Breaded?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dulcich, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov