Odyssey · Frozen Fish and Seafood
Wild Alaska Breaded Pollock, Lemon Pepper
A 3 oz (85g) serving of Wild Alaska Breaded Pollock, Lemon Pepper by Odyssey has 200 calories, 2g of sugars and 570mg of sodium, as submitted by Odyssey Enterprises Inc. to USDA (FoodData Central 1895174, record updated Nov 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895174, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odyssey Enterprises Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 728575999641
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 90% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 33% carbohydrate, 52% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 0 g | 90% |
| Sodium | 671 mg | 298 mg | 91% |
| Protein | 9.4 g | 16.1 g | 8% |
| Calories | 235 | 105 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other pollock in this aisle
80 of the 3,374 frozen fish and seafood products are named pollock. Per 100 g their median is 178 calories, 412 mg of sodium and 11.8 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites DR. PRAEGER'S | 533 mg | 178 |
| Panko Breaded Alaskan Pollock Fillets PUBLIX | 531 mg | 195 |
| Wild Caught Lemon Pepper Breaded Pollock OPEN ACRES | 529 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pollock", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, BLEACHED FLOUR, CANOLA OIL, WATER, MODIFIED CORN STARCH, YELLOW CORN SYRUP, SALT, WHEY, NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUNFLOWER OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMARIC AND PAPRIKA, POTASSIUM CHLORIDE, CALCIUM PROPIONATE, YELLOW 5 & 6. PARTIALLY FRIED IN CANOLA OIL.
The statement lists 33 ingredients at the top level, beginning with Pollock, Bleached Flour, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2017), not the label on the shelf today.
Source: the ingredient statement Odyssey Enterprises Inc. submitted to USDA (FoodData Central 1895174).
More Odyssey frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Encrusted Fillets, Lemon Pepper | 240 | 2 g | 670 mg |
| Jalapeno Shrimp | 230 | 3 g | 1,070 mg |
| Wild Alaska Crispy Panko Breaded Pollock | 224 | 1.76 g | 435 mg |
| Panko Encrusted Fillets | 221 | 1.77 g | 434 mg |
| Coconut Encrusted Shrimp | 250 | 3 g | 630 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Odyssey Wild Alaska Breaded Pollock, Lemon Pepper?
200 per 3 oz (85g) serving, and 235 per 100 g.
How much sodium is in Odyssey Wild Alaska Breaded Pollock, Lemon Pepper?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odyssey Enterprises Inc. submitted to USDA, last updated Nov 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov