Open Acres · Frozen Fish and Seafood
Wild Caught Lemon Pepper Breaded Pollock
A 3 oz (85g) serving of Wild Caught Lemon Pepper Breaded Pollock by Open Acres has 170 calories, 3g of sugars and 450mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2251782, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2251782, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884853610834
- Category
- Frozen Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 94% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 41% carbohydrate, 38% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 94% |
| Sodium | 529 mg | 298 mg | 81% |
| Protein | 10.6 g | 16.1 g | 14% |
| Calories | 200 | 105 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other pollock in this aisle
80 of the 3,374 frozen fish and seafood products are named pollock. Per 100 g their median is 178 calories, 412 mg of sodium and 11.8 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beer Battered Alaskan Pollock TRIDENT SEAFOODS | 422 mg | 181 |
| Wild Caught Pollock Fillets NORTHERN FISHERIES | 420 mg | 80 |
| Wild Alaska Pollock Fish Nuggets NATURAL SEA | 417 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pollock", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, WHEY (MILK), NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA. PARTIALLY FRIED IN CANOLA OIL.
The statement lists 28 ingredients at the top level, beginning with Pollock, Bleached Wheat Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2251782).
More Open Acres frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Southwestern Tortilla Breaded Pollock | 212 | 2.35 g | 624 mg |
| Farm Raised Tortilla Lime Crusted Tilapia | 183 | 2.82 g | 486 mg |
| Parmesan Crusted Tilapia | 183 | 2.82 g | 472 mg |
| Wild Caught Crispy Panko Breaded Pollock | 224 | 1.18 g | 412 mg |
| Wild Caught Potato Crusted Cod | 134 | 0.7 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Acres Wild Caught Lemon Pepper Breaded Pollock?
170 per 3 oz (85g) serving, and 200 per 100 g.
How much sodium is in Open Acres Wild Caught Lemon Pepper Breaded Pollock?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov