Open Acres · Frozen Fish and Seafood
Parmesan Crusted Tilapia
One fillet (142g) serving of Parmesan Crusted Tilapia by Open Acres has 260 calories, 4g of sugars and 670mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2477447, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2477447, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884853610889
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 93% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 27% carbohydrate, 39% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 0 g | 93% |
| Sodium | 472 mg | 298 mg | 73% |
| Protein | 14.8 g | 16.1 g | 40% |
| Calories | 183 | 105 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Crunchy Breadcrumbs Tilapia Fish Sticks GORTON'S | 362 mg | 233 |
| Seasoned Tilapia SEA CUISINE | 344 mg | 156 |
| Breaded Tilapia Fillets CAPE GOURMET | 330 mg | 277 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, WHEAT FLOUR, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), YELLOW CORN FLOUR, WHITE CORN FLOUR, SALT, SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, MALTODEXTRIN, WHEY, EGG WHITES, PALM OIL, TOMATO POWDER, DEHYDRATED PARSLEY, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OLIVE OIL, LACTIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, YEAST, MONO AND DIGLYCERIDES, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC. PARTIALLY FRIED IN CANOLA OIL.
The statement lists 29 ingredients at the top level, beginning with Tilapia, Wheat Flour, Parmesan and Romano Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2477447).
More Open Acres frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farm Raised Tortilla Lime Crusted Tilapia | 183 | 2.82 g | 486 mg |
| Wild Caught Lemon Pepper Breaded Pollock | 200 | 3.53 g | 529 mg |
| Wild Caught Southwestern Tortilla Breaded Pollock | 212 | 2.35 g | 624 mg |
| Wild Caught Crispy Panko Breaded Pollock | 224 | 1.18 g | 412 mg |
| Wild Caught Potato Crusted Cod | 134 | 0.7 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Acres Parmesan Crusted Tilapia?
260 per 1 fillet (142g) serving, and 183 per 100 g.
How much sodium is in Open Acres Parmesan Crusted Tilapia?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov