Northern Fisheries · Frozen Fish and Seafood
Wild Caught Pollock Fillets
A 4 oz (112g) serving of Wild Caught Pollock Fillets by Northern Fisheries has 90 calories, 0g of sugars and 470mg of sodium, as submitted by Northern Fisheries, LTD to USDA (FoodData Central 1985809, record updated Mar 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 1985809, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Northern Fisheries, LTD submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815838021222
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 0% carbohydrate, 11% fat and 89% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 420 mg | 298 mg | 66% |
| Protein | 17 g | 16.1 g | 57% |
| Calories | 80 | 105 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 529 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everything Crusted Cod Lightly Breaded Fillets HOOK LINE AND SAVOR | 333 mg | 146 |
| Skinless & Boneless Wild Caught Pollock Fillets MEIJER | 332 mg | 58 |
| Crispy Potato Coated Breaded Pollock Fillets HIGH LINER | 330 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: POLLOCK FILLETS SODIUM TRIPOLYPHOSPHATE
The statement lists 1 ingredient at the top level, beginning with Ingredients: Pollock Fillets Sodium Tripolyphosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2021), not the label on the shelf today.
Source: the ingredient statement Northern Fisheries, LTD submitted to USDA (FoodData Central 1985809).
More Northern Fisheries frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cod Loins | 80 | 0 g | 259 mg |
| Tilapia Fillets | 80 | 0 g | 36 mg |
| Jumbo Scallops | 80 | 0 g | 400 mg |
| Peeled, Deveined & Tail-on Raw Shrimp | 44 | 0 g | 292 mg |
| Salmon Portions | 116 | 0 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Northern Fisheries Wild Caught Pollock Fillets?
90 per 4 oz (112g) serving, and 80 per 100 g.
How much sodium is in Northern Fisheries Wild Caught Pollock Fillets?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Northern Fisheries, LTD submitted to USDA, last updated Mar 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov