Pacific Sustainable Seafood · Frozen Fish and Seafood
Fish Sticks
A 3.5 oz (100g) serving of Fish Sticks by Pacific Sustainable Seafood has 210 calories, 1g of sugars and 420mg of sodium, as submitted by Dulcich, Inc. to USDA (FoodData Central 1859028, record updated May 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859028, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dulcich, Inc. submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 659204860028
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 80% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 45% carbohydrate, 34% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 80% |
| Sodium | 420 mg | 298 mg | 66% |
| Protein | 11 g | 16.1 g | 17% |
| Calories | 210 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Wild Caught Sole Breaded Fish Sticks HIGH LINER | 312 mg | 200 |
| Breaded Fish Sticks 365 WHOLE FOODS MARKET | 305 mg | 219 |
| Whole Grain Alaskan Pollock Large Fish Sticks KROGER | 301 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, WATER, RICE FLOUR, SUGAR, MODIFIED FOOD STARCH, XANTHAN GUM, SALT, DEGERMINATED YELLOW CORN FLOUR, DEXTRIN, DEGERMINATED WHITE CORN FLOUR, CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GLUCONOLACTONE), DEXTROSE, ONION POWDER, YEAST, GARLIC POWDER, DRIED TORULA YEAST, GUAR GUM, CANOLA OIL (PROCESSING AID), YEAST EXTRACT, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
The statement lists 22 ingredients at the top level, beginning with Pollock, Water, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2018), not the label on the shelf today.
Source: the ingredient statement Dulcich, Inc. submitted to USDA (FoodData Central 1859028).
Next questions
- Every Pacific Sustainable Seafood product (11)each with its place in its category
- Everything Dulcich, Inc. submits (26 products)
- #28 of 3,298 frozen fish for most fibersee the products ranked above and below it
- Frozen fish with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen fish with less sodium
- Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Pacific Sustainable Seafood Fish Sticks?
210 per 3.5 oz (100g) serving, and 210 per 100 g.
How much sodium is in Pacific Sustainable Seafood Fish Sticks?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dulcich, Inc. submitted to USDA, last updated May 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov