Compare
Peanut butter vs almond butter
Per 100 g, peanut butter has 598 calories and almond butter 641. Peanut butter has more saturated fat (10 g against 4.2 g), sodium (426 mg against 232 mg) and sugars (10 g against 4.4 g); almond butter has more fiber (9.6 g against 5.0 g), calcium (263 mg against 49 mg), iron (4.1 mg against 1.7 mg) and potassium (741 mg against 558 mg). Beyond the label, peanut butter has more selenium (4.1 µg against 0.80 µg), niacin (13 mg against 3.9 mg), vitamin B6 (0.44 mg against 0.08 mg) and folate (87 µg DFE against 42 µg DFE); almond butter more magnesium (266 mg against 168 mg), zinc (3.2 mg against 2.5 mg), phosphorus (504 mg against 335 mg), riboflavin (0.93 mg against 0.19 mg) and vitamin E (17 mg against 9.1 mg). USDA FoodData Central, the typical form of each.
Data: USDA FoodData Central, April 30, 2026 release.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
The two labels, portion by portion
Each label shows the food's typical portion; switch either to 100 g to compare weight for weight.
Peanut butter
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Peanut butter, USDA FoodData Central.
Almond butter
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Almond butter, USDA FoodData Central.
Every label nutrient, per 100 g
| Per 100 g | Peanut butter | Almond butter | Peanut butter vs almond butter |
|---|---|---|---|
| Calories | 598 | 641 | -7% |
| Total fat | 51 g | 53 g | -3% |
| Saturated fat | 10 g | 4.2 g | +144% |
| Cholesterol | 0 mg | 0 mg | |
| Sodium | 426 mg | 232 mg | +84% |
| Carbohydrate | 22 g | 21 g | +6% |
| Fiber | 5.0 g | 9.6 g | -48% |
| Sugars | 10 g | 4.4 g | +138% |
| Protein | 22 g | 21 g | +7% |
| Vitamin D | 0 mcg | 0 mcg | |
| Calcium | 49 mg | 263 mg | -81% |
| Iron | 1.7 mg | 4.1 mg | -57% |
| Potassium | 558 mg | 741 mg | -25% |
Source: USDA FoodData Central (Peanut butter; Almond butter), April 30, 2026 release.
Vitamins and minerals beyond the label, per 100 g
| Per 100 g | Peanut butter | Almond butter | Peanut butter vs almond butter |
|---|---|---|---|
| Magnesium | 168 mg | 266 mg | -37% |
| Selenium | 4.1 µg | 0.80 µg | +413% |
| Zinc | 2.5 mg | 3.2 mg | -21% |
| Phosphorus | 335 mg | 504 mg | -34% |
| Thiamin | 0.15 mg | 0.09 mg | +60% |
| Riboflavin | 0.19 mg | 0.93 mg | -79% |
| Niacin | 13 mg | 3.9 mg | +237% |
| Vitamin B6 | 0.44 mg | 0.08 mg | +431% |
| Folate | 87 µg DFE | 42 µg DFE | +107% |
| Vitamin A | 0 µg RAE | 0 µg RAE | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin E | 9.1 mg | 17 mg | -45% |
| Vitamin K | 0.30 µg | 0 µg |
Source: USDA FoodData Central, every nutrient the two records report; differences of 20% and 5% of the Daily Value are named in the lead.
What the numbers do not say
Composition only: the table does not measure how either food affects blood sugar or health. The values are for the USDA forms named under each label; for a packaged product, its own label is the authority.
Next
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov