Branded Food · FROSTED FLAKES
Frosted Flakes Chocolate Cereal, Chocolate
Nutrition facts per 30g serving, sourced verbatim from USDA FoodData Central (FDC ID 1402181).
- 120
- Calories
- 1.0g
- Protein
- 26.0g
- Carbs
- 1.0g
- Fat
Frosted Flakes Chocolate Cereal, Chocolate by FROSTED FLAKES contains 120 calories per 30g serving (400 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 1.0g of fat, and 26.0g of carbohydrates per 30g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Frosted Flakes Chocolate Cereal, Chocolate is catalogued in the USDA FoodData Central database under FDC ID 1402181 as a branded food entry and associated with the brand FROSTED FLAKES. Each 30g serving delivers 120 calories, broken down into 1.0g protein, 1.0g fat, and 26.0g carbohydrates (equivalent to 400 kcal per 100g, the USDA storage basis). This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry alongside 13.0g of total sugars and 140mg of sodium (6% of the 2,300mg daily limit). By calorie share, protein supplies 3%, fat 7%, and carbohydrates 87% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Vitamin D (D2 + D3), International Units at 535000% DV, Iron, Fe at 67% DV, Sodium, Na at 20% DV.
The per-100g standardization above lets you evaluate this food against any dietary framework, from Mediterranean to ketogenic. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC Branded Food program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 120 calories per 30g serving (400 kcal per 100g), Frosted Flakes Chocolate Cereal, Chocolate gets 3% of its calories from protein , 7% from fat , and 87% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
Notable micronutrients include Vitamin D (D2 + D3), International Units (535000% DV), Iron, Fe (67% DV), and Sodium, Na (20% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 30g serving · 400 kcal per 100g basis
Macro Breakdown
120 kcal = 6% of FDA 2,000 kcal Daily Value
Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 86.7 G | 0% |
| Energy | 400.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 43.3 G | — |
| Total lipid (fat) | 3.3 G | 0% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 13.3 MG | — |
| Riboflavin | 1.1 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 4.0 UG | — |
| Vitamin B-6 | 1.3 MG | — |
| Vitamin C, total ascorbic acid | 16.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 12.0 MG | 67% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 467.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 107 IU | 535000% |
| Vitamin A, IU | 1333 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
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Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 1402181) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.