Brand
Munchos nutrition facts
USDA's branded food database lists 10 Munchos products from Pepsico Inc. in 2 categories; the most are snacks (6). Of the 10 with a measured place in their category, all 10 have less sugar per 100 g than the category's median and none less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Munchos against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Snacks | 6 | 0 g vs 3.6 g | 821 vs 636 mg | 3.6 g vs 7.1 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Munchos products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Munchos, Potato Crisps, Flamin' Hot | Chips, Pretzels and Snacks | 565 | 0 g (0%) | 742 mg (65%) |
| Potato Crisps | Chips, Pretzels and Snacks | 571 | 0 g (0%) | 821 mg (72%) |
| Potato Crisps, Flamin' Hot | Chips, Pretzels and Snacks | 571 | 0 g (0%) | 750 mg (66%) |
| Potato Crisps | Chips, Pretzels and Snacks | 571 | 0 g (0%) | 821 mg (72%) |
| .87oz Munchos Regular | Snacks | 565 | 0 g (0%) | 806 mg (65%) |
| 1.62oz Munchos Regular | Snacks | 565 | 0 g (0%) | 826 mg (67%) |
| Munchos Hot 7z | Snacks | 571 | 0 g (0%) | 750 mg (60%) |
| Munchos Potato Crisps 2.625 Ounce Plastic Bag | Snacks | 571 | 0 g (0%) | 821 mg (66%) |
| Munchos Potato Crisps 4.5 Ounce Plastic Bag | Snacks | 571 | 0 g (0%) | 821 mg (66%) |
| Munchos Regular 7.375 ounc | Snacks | 571 | 0 g (0%) | 821 mg (66%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Pepsico Inc.the company that submits these records, and its other shelf brands
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov