0% FAT FREE MILK vs. BREADED WILD CAUGHT BAY SCALLOPS, BREADED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREADED WILD CAUGHT BAY SCALLOPS, BREADED has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | 0% FAT FREE MILK | BREADED WILD CAUGHT BAY SCALLOPS,… |
|---|---|---|
| Protein | 3.3 G | 11.8 G |
| Total lipid (fat) | 0 G | 4.7 G |
| Carbohydrate, by difference | 5.4 G | 25.9 G |
| Total Sugars | 5 G | 1.2 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 104 MG | 22 MG |
| Iron, Fe | 0 MG | 0.42 MG |
| Sodium, Na | 44 MG | 412 MG |
| Vitamin D (D2 + D3), International Units | 25 IU | 0 IU |
| Cholesterol | 2 MG | 18 MG |
| Fatty acids, total saturated | 0 G | 0.59 G |
| Energy | - | 200 KCAL |
| Potassium, K | - | 199 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.