1% LOW FAT MILK vs. 100% LIQUID EGG WHITES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% LIQUID EGG WHITES has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | 1% LOW FAT MILK | 100% LIQUID EGG WHITES |
|---|---|---|
| Protein | 3.3 G | 10.9 G |
| Total lipid (fat) | 1 G | 0 G |
| Carbohydrate, by difference | 5.4 G | 0 G |
| Energy | 42 KCAL | 54 KCAL |
| Total Sugars | 5.4 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 129 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 154 MG | 152 MG |
| Sodium, Na | 44 MG | 163 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.62 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.