1% LOW FAT SMALL CURD COTTAGE CHEESE vs. VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA vs. HOMESTYLE APPLESAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
1% LOW FAT SMALL CURD COTTAGE CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | VANILLA BLENDED GREEK NONFAT YOGURT,… | HOMESTYLE APPLESAUCE |
|---|---|---|---|
| Protein | 10.6 G | 8.8 G | 0 G |
| Total lipid (fat) | 0.88 G | 0 G | 0 G |
| Carbohydrate, by difference | 5.3 G | 8.8 G | 17.5 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 3.5 G | 8.2 G | 14.3 G |
| Fiber, total dietary | 0 G | 0 G | 1.6 G |
| Calcium, Ca | 97 MG | 88 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 354 MG | 29 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 9 MG | 6 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 0 G | 0 G |
| Potassium, K | - | 106 MG | - |
| Sugars, added | - | 5.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.