1% LOWFAT COTTAGE CHEESE vs. 4% COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
1% LOWFAT COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | 1% LOWFAT COTTAGE CHEESE | 4% COTTAGE CHEESE |
|---|---|---|
| Protein | 11.5 G | 11.5 G |
| Total lipid (fat) | 0.88 G | 4.4 G |
| Carbohydrate, by difference | 4.4 G | 3.5 G |
| Energy | 80 KCAL | 106 KCAL |
| Total Sugars | 4.4 G | 3.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 88 MG | 88 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 124 MG | 106 MG |
| Sodium, Na | 442 MG | 434 MG |
| Cholesterol | 9 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.