1% LOWFAT MILK vs. 100% PURE PUMPKIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
1% LOWFAT MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | 1% LOWFAT MILK | 100% PURE PUMPKIN |
|---|---|---|
| Protein | 3.3 G | 0.83 G |
| Total lipid (fat) | 1 G | 0 G |
| Carbohydrate, by difference | 4.6 G | 8.3 G |
| Energy | 42 KCAL | 33 KCAL |
| Total Sugars | 4.6 G | 3.3 G |
| Fiber, total dietary | 0 G | 3.3 G |
| Calcium, Ca | 83 MG | 25 MG |
| Iron, Fe | 0 MG | 1.7 MG |
| Potassium, K | 117 MG | 225 MG |
| Sodium, Na | 50 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 25 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 6 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.62 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.