1% LOWFAT MILK vs. PRUNE 100% JUICE, PRUNE vs. BOLD, SWEET & SPICY AUTHENTIC BBQ SAUCE WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
1% LOWFAT MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | 1% LOWFAT MILK | PRUNE 100% JUICE, PRUNE | BOLD, SWEET & SPICY AUTHENTIC BBQ SAUCE… |
|---|---|---|---|
| Protein | 3.3 G | 0.83 G | 1.7 G |
| Total lipid (fat) | 1.3 G | 0 G | 3.3 G |
| Carbohydrate, by difference | 13.3 G | 17.5 G | 10 G |
| Energy | 75 KCAL | 75 KCAL | 75 KCAL |
| Total Sugars | 12.5 G | 10.4 G | 6.7 G |
| Fiber, total dietary | 0.4 G | 1.2 G | 1.7 G |
| Calcium, Ca | 125 MG | 8 MG | 33 MG |
| Iron, Fe | 0.15 MG | 0.42 MG | 0.83 MG |
| Potassium, K | 179 MG | 179 MG | 250 MG |
| Sodium, Na | 83 MG | 15 MG | 1000 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 0 IU | 0 IU |
| Cholesterol | 6 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.83 G | 0 G | 0 G |
| Sugars, added | - | - | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.