1% LOWFAT SMALL CURD COTTAGE CHEESE vs. BAY SCALLOPS vs. OCEAN PERCH FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAY SCALLOPS has the most protein of the foods compared, at 17.7 g per 100g.
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | BAY SCALLOPS | OCEAN PERCH FILLETS |
|---|---|---|---|
| Protein | 10.6 G | 17.7 G | 15 G |
| Total lipid (fat) | 1.3 G | 0.88 G | 1.3 G |
| Carbohydrate, by difference | 5.3 G | 2.6 G | 0 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 3.5 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 88 MG | 18 MG | 28 MG |
| Iron, Fe | 0 MG | 0.32 MG | 0 MG |
| Potassium, K | 159 MG | - | - |
| Sodium, Na | 389 MG | 142 MG | 283 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 9 MG | 35 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0.09 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.