1% LOWFAT SMALL CURD COTTAGE CHEESE vs. HOOD, LOW FAT COTTAGE CHEESE vs. LOWFAT COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
1% LOWFAT SMALL CURD COTTAGE CHEESE has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | HOOD, LOW FAT COTTAGE CHEESE | LOWFAT COTTAGE CHEESE |
|---|---|---|---|
| Protein | 12 G | 12 G | 12 G |
| Total lipid (fat) | 1.3 G | 1 G | 1.3 G |
| Carbohydrate, by difference | 4.7 G | 4.7 G | 4.7 G |
| Energy | 73 KCAL | 73 KCAL | 73 KCAL |
| Total Sugars | 4 G | 4 G | 4 G |
| Fiber, total dietary | 0.2 G | 0.2 G | 0.2 G |
| Calcium, Ca | 95 MG | 100 MG | 95 MG |
| Iron, Fe | 0.24 MG | 0 MG | 0.24 MG |
| Potassium, K | 143 MG | - | 143 MG |
| Sodium, Na | 347 MG | 393 MG | 347 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 13 MG | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0.67 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.