100% APPLE CIDER JUICE, APPLE CIDER vs. 100% EGG WHITES ORGANIC LIQUID EGGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% EGG WHITES ORGANIC LIQUID EGGS has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | 100% APPLE CIDER JUICE, APPLE CIDER | 100% EGG WHITES ORGANIC LIQUID EGGS |
|---|---|---|
| Protein | 0.42 G | 10.9 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 12.5 G | 0 G |
| Energy | 50 KCAL | 54 KCAL |
| Total Sugars | 12.1 G | 0 G |
| Fiber, total dietary | 0.4 G | 0 G |
| Calcium, Ca | 2 MG | 9 MG |
| Iron, Fe | 0.1 MG | 1.7 MG |
| Potassium, K | 111 MG | - |
| Sodium, Na | 4 MG | 163 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.