100% CACAO UNSWEETENED CHOCOLATE PREMIUM BAKING… vs. CHOCOLATE SQUARES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% CACAO UNSWEETENED CHOCOLATE PREMIUM BAKING… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | 100% CACAO UNSWEETENED CHOCOLATE… | CHOCOLATE SQUARES |
|---|---|---|
| Protein | 13.3 G | 5 G |
| Total lipid (fat) | 53.3 G | 27.5 G |
| Carbohydrate, by difference | 33.3 G | 62.5 G |
| Energy | 533 KCAL | 475 KCAL |
| Total Sugars | 0 G | 52.5 G |
| Fiber, total dietary | 20 G | 5 G |
| Calcium, Ca | 67 MG | 50 MG |
| Iron, Fe | 6 MG | 3.6 MG |
| Potassium, K | 1000 MG | - |
| Sodium, Na | 0 MG | 38 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total saturated | 33.3 G | 15 G |
| Fatty acids, total trans | - | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.