100% GRASSFED CHOCOLATE WHOLE MILK vs. PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | 100% GRASSFED CHOCOLATE WHOLE MILK | PLAIN UNSWEETENED KEFIR CULTURED WHOLE… |
|---|---|---|
| Protein | 3.3 G | 3.7 G |
| Total lipid (fat) | 3.8 G | 4.5 G |
| Carbohydrate, by difference | 11.7 G | 4.5 G |
| Energy | 88 KCAL | 74 KCAL |
| Total Sugars | 10.8 G | 4.5 G |
| Calcium, Ca | 112 MG | 160 MG |
| Iron, Fe | 0.21 MG | 0 MG |
| Sodium, Na | 88 MG | 49 MG |
| Sugars, added | 5.8 G | 0 G |
| Cholesterol | 10 MG | 16 MG |
| Fatty acids, total saturated | 2.1 G | 2.9 G |
| Fiber, total dietary | - | 0 G |
| Potassium, K | - | 145 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.