100% LIQUID EGG WHITES vs. 100% APPLE JUICE FROM CONCENTRATE, APPLE vs. 100% PINE APPLE JUICE FROM CONCENTRATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% LIQUID EGG WHITES has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | 100% LIQUID EGG WHITES | 100% APPLE JUICE FROM CONCENTRATE, APPLE | 100% PINE APPLE JUICE FROM CONCENTRATE |
|---|---|---|---|
| Protein | 10 G | 0 G | 0 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 1.7 G | 12.5 G | 12.5 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Total Sugars | 0 G | 12.5 G | 10.8 G |
| Fiber, total dietary | 0 G | - | 0.4 G |
| Calcium, Ca | 0 MG | 83 MG | - |
| Iron, Fe | 0 MG | - | - |
| Sodium, Na | 167 MG | 15 MG | 15 MG |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | - | - |
| Potassium, K | - | 108 MG | 108 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.