100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS,… vs. 100% REAL CHEESE, WHITE CHEDDAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS,… has the most protein of the foods compared, at 20.7 g per 100g.
| Nutrient | 100% MINI LIGHT REAL SEMISOFT CHEESE +… | 100% REAL CHEESE, WHITE CHEDDAR |
|---|---|---|
| Protein | 20.7 G | 20 G |
| Total lipid (fat) | 17.2 G | 30 G |
| Carbohydrate, by difference | 17.2 G | 0 G |
| Energy | 310 KCAL | 350 KCAL |
| Total Sugars | 3.5 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 552 MG | 500 MG |
| Iron, Fe | 1 MG | 0 MG |
| Potassium, K | 103 MG | 0 MG |
| Sodium, Na | 759 MG | 700 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 34 MG | 75 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.6 G | 20 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.