100% ORGANIC CARDAMOM vs. 100% ORGANIC CARAWAY SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% ORGANIC CARDAMOM has the most protein of the foods compared, at 333.3 g per 100g.
| Nutrient | 100% ORGANIC CARDAMOM | 100% ORGANIC CARAWAY SEEDS |
|---|---|---|
| Protein | 333.3 G | 142.9 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 1500 G | 1142.9 G |
| Energy | 5833 KCAL | 5000 KCAL |
| Total Sugars | 666.7 G | 571.4 G |
| Fiber, total dietary | 166.7 G | 428.6 G |
| Calcium, Ca | 6667 MG | 0 MG |
| Iron, Fe | 120 MG | 102.9 MG |
| Potassium, K | 58333 MG | 41429 MG |
| Sodium, Na | 833 MG | 714 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.