100% PURE ORGANIC HONEY vs. ALL-PURPOSE FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL-PURPOSE FLOUR has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | 100% PURE ORGANIC HONEY | ALL-PURPOSE FLOUR |
|---|---|---|
| Protein | 0 G | 10 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 81 G | 73.3 G |
| Energy | 286 KCAL | 333 KCAL |
| Total Sugars | 76.2 G | 3.3 G |
| Sodium, Na | 0 MG | 0 MG |
| Fiber, total dietary | - | 3.3 G |
| Iron, Fe | - | 3.6 MG |
| Potassium, K | - | 117 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.