100% PURE PUMPKIN vs. 0% FAT FREE MILK vs. WORCESTERSHIRE SAUCE, WORCESTERSHIRE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
0% FAT FREE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | 100% PURE PUMPKIN | 0% FAT FREE MILK | WORCESTERSHIRE SAUCE, WORCESTERSHIRE |
|---|---|---|---|
| Protein | 0.83 G | 3.3 G | 0 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 8.3 G | 5 G | 13.3 G |
| Energy | 33 KCAL | 33 KCAL | 33 KCAL |
| Total Sugars | 3.3 G | 5 G | 6.7 G |
| Fiber, total dietary | 2.5 G | 0 G | - |
| Calcium, Ca | 26 MG | 125 MG | - |
| Iron, Fe | 1.7 MG | 0 MG | - |
| Potassium, K | 206 MG | - | - |
| Sodium, Na | 4 MG | 44 MG | 1200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 2 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G | - |
| Sugars, added | - | - | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.