100% UNSWEETENED WHITE GRAPEFRUIT JUICE vs. BEEF GRAVY, BEEF vs. PUMPKIN SOLID PACK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF GRAVY, BEEF has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | 100% UNSWEETENED WHITE GRAPEFRUIT JUICE | BEEF GRAVY, BEEF | PUMPKIN SOLID PACK |
|---|---|---|---|
| Protein | 0 G | 1.7 G | 1.7 G |
| Total lipid (fat) | 0 G | 1.7 G | 0 G |
| Carbohydrate, by difference | 10.4 G | 5 G | 9.2 G |
| Energy | 42 KCAL | 42 KCAL | 42 KCAL |
| Total Sugars | 10 G | 0 G | 3.3 G |
| Sodium, Na | 15 MG | 417 MG | 8 MG |
| Fiber, total dietary | - | 0 G | 2.5 G |
| Calcium, Ca | - | 0 MG | 33 MG |
| Iron, Fe | - | 0 MG | 0.6 MG |
| Potassium, K | - | 0 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.