100% WHOLE GRAIN BROWN RICE, WHOLE GRAIN vs. 100% WHOLE GRAIN WHOLE WHEAT PASTA, SPAGHETTI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% WHOLE GRAIN WHOLE WHEAT PASTA, SPAGHETTI has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | 100% WHOLE GRAIN BROWN RICE, WHOLE GRAIN | 100% WHOLE GRAIN WHOLE WHEAT PASTA,… |
|---|---|---|
| Protein | 8 G | 16.1 G |
| Total lipid (fat) | 3 G | 2.7 G |
| Carbohydrate, by difference | 78 G | 69.6 G |
| Energy | 360 KCAL | 321 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 4 G | 8.9 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 0 MG | - |
| Potassium, K | 140 MG | 429 MG |
| Sodium, Na | 0 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.