100% WHOLE GRAIN QUICK OATS vs. ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL… vs. 100% WHOLE GRAIN QUICK OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% WHOLE GRAIN QUICK OATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | 100% WHOLE GRAIN QUICK OATS | ORIGINAL MULTIGRAIN SPOONFULS CEREAL,… | 100% WHOLE GRAIN QUICK OATS |
|---|---|---|---|
| Protein | 12.5 G | 12.5 G | 12.5 G |
| Total lipid (fat) | 6.3 G | 3.8 G | 6.3 G |
| Carbohydrate, by difference | 67.5 G | 77.5 G | 67.5 G |
| Energy | 350 KCAL | 350 KCAL | 350 KCAL |
| Total Sugars | 0 G | 17.5 G | 0 G |
| Fiber, total dietary | 10 G | 12.5 G | 10 G |
| Calcium, Ca | 50 MG | 50 MG | 50 MG |
| Iron, Fe | 4.3 MG | 2.5 MG | 4.3 MG |
| Potassium, K | 350 MG | 425 MG | 350 MG |
| Sodium, Na | 0 MG | 525 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | 17.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.