100% WHOLE WHEAT BREAD vs. HAWAIIAN BURGER, HAWAIIAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% WHOLE WHEAT BREAD has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | 100% WHOLE WHEAT BREAD | HAWAIIAN BURGER, HAWAIIAN |
|---|---|---|
| Protein | 12 G | 9.4 G |
| Total lipid (fat) | 3 G | 2.8 G |
| Carbohydrate, by difference | 42 G | 47.2 G |
| Energy | 240 KCAL | 264 KCAL |
| Total Sugars | 6 G | 13.2 G |
| Fiber, total dietary | 6 G | 1.9 G |
| Calcium, Ca | 120 MG | 64 MG |
| Iron, Fe | 2.2 MG | 2.3 MG |
| Sodium, Na | 420 MG | 321 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 77 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 13.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.