100% WHOLE WHEAT BREAD vs. 100% WHOLE WHEAT FRESH TORTILLAS, 100% WHOLE WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% WHOLE WHEAT BREAD has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT FRESH TORTILLAS, 100%… |
|---|---|---|
| Protein | 16 G | 8.9 G |
| Total lipid (fat) | 4 G | 7.8 G |
| Carbohydrate, by difference | 36 G | 48.9 G |
| Energy | 200 KCAL | 267 KCAL |
| Total Sugars | 0 G | 2.2 G |
| Fiber, total dietary | 4 G | 6.7 G |
| Calcium, Ca | 260 MG | 444 MG |
| Iron, Fe | 2.8 MG | 2.4 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 500 MG | 733 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.