100% WHOLE WHEAT BREAD, WHOLE WHEAT vs. CINNAMON MINI DONUTS, CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% WHOLE WHEAT BREAD, WHOLE WHEAT has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | 100% WHOLE WHEAT BREAD, WHOLE WHEAT | CINNAMON MINI DONUTS, CINNAMON |
|---|---|---|
| Protein | 9.7 G | 5 G |
| Total lipid (fat) | 3.2 G | 21.7 G |
| Carbohydrate, by difference | 48.4 G | 53.3 G |
| Energy | 258 KCAL | 417 KCAL |
| Total Sugars | 9.7 G | 25 G |
| Fiber, total dietary | 6.5 G | 1.7 G |
| Calcium, Ca | 65 MG | - |
| Iron, Fe | 3.2 MG | - |
| Potassium, K | 290 MG | - |
| Sodium, Na | 371 MG | 467 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 6.5 G | - |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.