100% WHOLE WHEAT HOT DOG BUNS vs. CALZONE vs. WHOLE GRAIN WHITE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CALZONE has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | CALZONE | WHOLE GRAIN WHITE BREAD |
|---|---|---|---|
| Protein | 10.5 G | 13.3 G | 8.8 G |
| Total lipid (fat) | 3.5 G | 10.8 G | 2.6 G |
| Carbohydrate, by difference | 45.6 G | 22.1 G | 45.6 G |
| Energy | 246 KCAL | 246 KCAL | 246 KCAL |
| Total Sugars | 3.5 G | 1.7 G | 7 G |
| Fiber, total dietary | 7 G | 0.8 G | 3.5 G |
| Calcium, Ca | 121 MG | 146 MG | 467 MG |
| Iron, Fe | 1.8 MG | 6 MG | 2.6 MG |
| Potassium, K | 228 MG | - | 140 MG |
| Sodium, Na | 456 MG | 567 MG | 474 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 3.5 G | - | 7 G |
| Cholesterol | 0 MG | 38 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.9 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.