100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE… vs. FIBER ONE, BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE… has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD,… | FIBER ONE, BREAD |
|---|---|---|
| Protein | 12.5 G | 10.7 G |
| Total lipid (fat) | 3.1 G | 2.7 G |
| Carbohydrate, by difference | 43.8 G | 48.2 G |
| Energy | 250 KCAL | 232 KCAL |
| Total Sugars | 6.3 G | 5.4 G |
| Fiber, total dietary | 6.2 G | 10.7 G |
| Calcium, Ca | 50 MG | 107 MG |
| Iron, Fe | 3.1 MG | 3.2 MG |
| Potassium, K | 234 MG | - |
| Sodium, Na | 438 MG | 464 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 6.2 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.