10/12 OZ CO V/P REDFISH vs. 12/14 OZ SNAPPER FILLET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
12/14 OZ SNAPPER FILLET has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | 10/12 OZ CO V/P REDFISH | 12/14 OZ SNAPPER FILLET |
|---|---|---|
| Protein | 17 G | 20.5 G |
| Total lipid (fat) | 4.5 G | 1.3 G |
| Carbohydrate, by difference | 0.89 G | 0 G |
| Energy | 116 KCAL | 98 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 58 MG | 32 MG |
| Iron, Fe | 0.89 MG | 0.18 MG |
| Potassium, K | 275 MG | 420 MG |
| Sodium, Na | 58 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 85 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.