12 G. PROTEIN BAR vs. ALMOND BUTTER NUT & PROTEIN SPREAD, ALMOND BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND BUTTER NUT & PROTEIN SPREAD, ALMOND BUTTER has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | 12 G. PROTEIN BAR | ALMOND BUTTER NUT & PROTEIN SPREAD,… |
|---|---|---|
| Protein | 23.1 G | 28.1 G |
| Total lipid (fat) | 17.3 G | 46.9 G |
| Carbohydrate, by difference | 42.3 G | 21.9 G |
| Energy | 404 KCAL | - |
| Total Sugars | 25 G | 9.4 G |
| Fiber, total dietary | 9.6 G | 6.2 G |
| Calcium, Ca | 115 MG | - |
| Iron, Fe | 3.9 MG | - |
| Potassium, K | 904 MG | - |
| Sodium, Na | 327 MG | 328 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.9 G | 9.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.