12 GRAIN BREAD, 12 GRAIN vs. HONEY WHEAT FRESH FROM THE OVEN TASTE BREAD,… vs. SESAME TOPPED HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME TOPPED HAMBURGER BUNS has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | 12 GRAIN BREAD, 12 GRAIN | HONEY WHEAT FRESH FROM THE OVEN TASTE… | SESAME TOPPED HAMBURGER BUNS |
|---|---|---|---|
| Protein | 10.2 G | 10.2 G | 11.3 G |
| Total lipid (fat) | 5.1 G | 4.1 G | 3.8 G |
| Carbohydrate, by difference | 51 G | 51 G | 49.1 G |
| Energy | 286 KCAL | 286 KCAL | 283 KCAL |
| Total Sugars | 8.2 G | 12.2 G | 7.5 G |
| Fiber, total dietary | 6.1 G | 4.1 G | 3.8 G |
| Calcium, Ca | 82 MG | 122 MG | 151 MG |
| Iron, Fe | 2.2 MG | 2.9 MG | 2 MG |
| Sodium, Na | 449 MG | 367 MG | 415 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 2 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.