13 BEAN SOUP MIX, 13 BEAN vs. CREAMY BUCKWHEAT HOT CEREAL, CREAMY BUCKWHEAT vs. BOB'S RED MILL, SHORTBREAD COOKIE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
13 BEAN SOUP MIX, 13 BEAN has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | 13 BEAN SOUP MIX, 13 BEAN | CREAMY BUCKWHEAT HOT CEREAL, CREAMY… | BOB'S RED MILL, SHORTBREAD COOKIE MIX |
|---|---|---|---|
| Protein | 21.8 G | 6.8 G | 3 G |
| Total lipid (fat) | 1.8 G | 0 G | 0 G |
| Carbohydrate, by difference | 65.5 G | 79.5 G | 87.9 G |
| Energy | 364 KCAL | 364 KCAL | 364 KCAL |
| Total Sugars | 1.8 G | 0 G | 24.2 G |
| Fiber, total dietary | 32.7 G | 4.5 G | 1.5 G |
| Calcium, Ca | 89 MG | 9 MG | 0 MG |
| Iron, Fe | 7.3 MG | 0 MG | 2.2 MG |
| Potassium, K | 1511 MG | 198 MG | - |
| Sodium, Na | 0 MG | 0 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.